Domestic violence is increasing in frequency and severity since the start of the pandemic. Domestic violence causes serious consequences to physical, sexual, reproductive, mental, and economic health.

Read up on the definition of mental health and access a link to a great article.

Ideas for how to find a therapist:

I love podcasts. Especially Oprah's SuperSoul Conversations. So rich, moving, and much to contemplate! I wanted to share a link to one of my new favorites: https://omny.fm/shows/oprah-s-supersoul-conversations/dr-bruce-perry In this particular episode, Oprah and Dr. Perry talk about trauma, development, behavior, resilience, and healing from a neurobiological perspective. They reframe the way to approach the topic of trauma and talk about these concepts from their new book: "What happened to you?" There is so much to learn from this one episode. Check it out.

Why are people listing "pronouns" in their email signature? What does this mean?

Exercise has both physical and mental benefits!