Mental health resources
Ideas for how to find a therapist:
- If you have insurance (with mental health coverage), go through your insurance website
- Psychologytoday.com > Find a therapist > (filter by your city or state telehealth services and what you are looking for)
- Google "mental health therapist," "mental health clinic," "behavioral health therapist," or "psychotherapy" in your state, county, or city
- No insurance? Low income? Contact community mental health services through your county
In Michigan
Free therapy resource at WSU clinic!!:
https://education.wayne.edu/mental-health-and-wellness-clinic
Domestic violence is increasing in frequency and severity since the start of the pandemic. Domestic violence causes serious consequences to physical, sexual, reproductive, mental, and economic health.
Read up on the definition of mental health and access a link to a great article.
I love podcasts. Especially Oprah's SuperSoul Conversations. So rich, moving, and much to contemplate! I wanted to share a link to one of my new favorites: https://omny.fm/shows/oprah-s-supersoul-conversations/dr-bruce-perry In this particular episode, Oprah and Dr. Perry talk about trauma, development, behavior, resilience, and healing from a neurobiological perspective. They reframe the way to approach the topic of trauma and talk about these concepts from their new book: "What happened to you?" There is so much to learn from this one episode. Check it out.
Why are people listing "pronouns" in their email signature? What does this mean?
Exercise has both physical and mental benefits!
Find healthy ways to cope and recover from pandemic fatigue