Managing pandemic fatigue
As the pandemic continues on past the one year mark, many of us are feeling 'pandemic fatigue,' among many other feelings and sensations related to these circumstances. Here are some quick suggestions for coping with the mental and emotional effects of the pandemic on our daily lives.
Acknowledge that your feelings are normal in response to this unprecedented type of stress.
Can you find humor in it?
Think positively
People are struggling in various ways. That is because individuals react to prolonged stress differently.
Can you find humor in it?
When you succeed in achieving a goal, be it a big one or a small one, make sure to pat yourself on the back.
Think positively
Positive thinking is a major factor in success. So instead of mulling over things that didn’t go quite right, remind yourself of things that did.
Domestic violence is increasing in frequency and severity since the start of the pandemic. Domestic violence causes serious consequences to physical, sexual, reproductive, mental, and economic health.
Read up on the definition of mental health and access a link to a great article.
Ideas for how to find a therapist:
I love podcasts. Especially Oprah's SuperSoul Conversations. So rich, moving, and much to contemplate! I wanted to share a link to one of my new favorites: https://omny.fm/shows/oprah-s-supersoul-conversations/dr-bruce-perry In this particular episode, Oprah and Dr. Perry talk about trauma, development, behavior, resilience, and healing from a neurobiological perspective. They reframe the way to approach the topic of trauma and talk about these concepts from their new book: "What happened to you?" There is so much to learn from this one episode. Check it out.
Why are people listing "pronouns" in their email signature? What does this mean?
Exercise has both physical and mental benefits!