Managing pandemic fatigue
As the pandemic continues on, many of us have been feeling 'pandemic fatigue,' among the many other feelings and sensations related to these circumstances. Here are some quick suggestions for coping with the mental and emotional effects of the pandemic on our daily lives.
Pick up some new habits- ways to soothe yourself
What are some healthy things you can do to help you feel comforted and soothed? Listening to music? Connecting with a supportive friend, or maybe even just waving hello to a neighbor? Taking a walk in nature? Watching a feel-good tv show or reading a good book? You won't know what your favorite coping skills are until you start trying them out.
Positive thinking can be a game-changer. If you find yourself mulling over things that haven't gone quite right, remind yourself of things that did, and/or make a list each day of at least three things for which you are grateful. If you keep working on this new mindset consciously and consistently, it will become easier and more natural over time.
